CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Sunday, Feb 11, 2018

  • Rest

• Saturday, Feb 10, 2018

  • OTM 12:

  • Metcon

• Friday, Feb 09, 2018

  • Front squat

  • Accessory work

• Thursday, Feb 08, 2018

  • Rest

• Wednesday, Feb 07, 2018

  • Shoulder press

  • AMRAP 2x6min

• Tuesday, Feb 06, 2018

  • OTM 10:

  • Squat snatch + OHS