CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, Feb 17, 2018

  • Amrap 20

• Friday, Feb 16, 2018

  • Snatch high pull + snatch

  • Skill

• Thursday, Feb 15, 2018

  • Rest

• Wednesday, Feb 14, 2018

  • Shoulder press

  • OTM 8 + amrap 5

• Tuesday, Feb 13, 2018

  • Power clean

  • Clean & Jerk

• Monday, Feb 12, 2018

  • Back squat

  • Partner metcon