CrossFit Oulu on WODconnect

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Saturday, Sep 23, 2017

  • Accessory work

• Friday, Sep 22, 2017

  • Teams of 3, OTM 18:

  • Core

• Thursday, Sep 21, 2017

  • Rest

• Wednesday, Sep 20, 2017

  • 3-position squat clean

  • Split jerk

• Tuesday, Sep 19, 2017

  • Squat snatch

  • Snatch balance

• Monday, Sep 18, 2017

  • Easy pace cardio

• Sunday, Sep 17, 2017

  • Rest