CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, Feb 24, 2018

  • CrossFit Games Open 18.1

• Friday, Feb 23, 2018

  • Snatch high pull

  • Squat Snatch

• Thursday, Feb 22, 2018

  • Rest

• Wednesday, Feb 21, 2018

  • Otm 15:

  • Accessory work

• Tuesday, Feb 20, 2018

  • Easy pace cardio

• Monday, Feb 19, 2018

  • Clean & Jerk

  • Core

• Sunday, Feb 18, 2018

  • Rest