CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Wednesday, Sep 27, 2017

  • Supinated bent over row

• Tuesday, Sep 26, 2017

  • Squat snatch

  • Snatch balance

• Monday, Sep 25, 2017

  • Box step up

  • Partner metcon

• Sunday, Sep 24, 2017

  • Rest

• Saturday, Sep 23, 2017

  • HS Skills

  • Accessory work

• Friday, Sep 22, 2017

  • Teams of 3, OTM 18:

  • Core