CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Wednesday, Oct 04, 2017

  • 20min for quality

• Tuesday, Oct 03, 2017

  • Metcon

• Monday, Oct 02, 2017

  • Clean & Jerk

  • Barbell cycling

• Sunday, Oct 01, 2017

  • Rest

• Saturday, Sep 30, 2017

  • OTM15 + For time

• Friday, Sep 29, 2017

  • Deadlift

  • Metcon

• Thursday, Sep 28, 2017

  • Rest

• Wednesday, Sep 27, 2017

  • 5-6 rounds for quality