CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Mar 02, 2018

  • Power clean

  • 15-20min for quality

• Thursday, Mar 01, 2018

  • Rest

• Wednesday, Feb 28, 2018

  • Front squat + Back squat

  • POST WORKOUT: Durante Core

• Tuesday, Feb 27, 2018

  • Snatch high pull + snatch

  • Snatch deadlift

• Monday, Feb 26, 2018

  • Shoulder press

  • Partner metcon

• Sunday, Feb 25, 2018

  • Rest