CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Mar 09, 2018

  • OTM15

• Thursday, Mar 08, 2018

  • Rest

• Wednesday, Mar 07, 2018

  • Front squat + Back squat

  • Accessory work

• Tuesday, Mar 06, 2018

  • Snatch high pull + snatch

  • Snatch deadlift

• Monday, Mar 05, 2018

  • Shoulder press

  • Amrap12

• Sunday, Mar 04, 2018

  • Rest

• Saturday, Mar 03, 2018

  • Open 18.2