CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Oct 10, 2017

  • Barbell cycling

• Monday, Oct 09, 2017

  • 20min amrap

  • Core

• Sunday, Oct 08, 2017

  • Rest

• Saturday, Oct 07, 2017

  • Teams of 3

• Friday, Oct 06, 2017

  • Deadlift

  • Box step up

  • Tabata burpee

• Thursday, Oct 05, 2017

  • Rest

• Wednesday, Oct 04, 2017

  • Hs Skill