CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Thursday, Mar 22, 2018

  • Rest

• Wednesday, Mar 21, 2018

  • Barbell cycling

  • Skill

• Tuesday, Mar 20, 2018

  • Squat snatch

  • Clean & Jerk

• Monday, Mar 19, 2018

  • Easy pace cardio

• Sunday, Mar 18, 2018

  • Rest

• Saturday, Mar 17, 2018

  • Open workout 18.4

• Friday, Mar 16, 2018

  • Split jerk

  • Partner metcon