CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Monday, Oct 23, 2017

  • Deadlift

  • Metcon

• Sunday, Oct 22, 2017

  • Rest

• Saturday, Oct 21, 2017

  • Easy pace cardio

• Friday, Oct 20, 2017

  • Split jerk

  • Goat training: gymnastics skills

• Thursday, Oct 19, 2017

  • Rest

• Wednesday, Oct 18, 2017

  • Power clean + Squat clean

  • Accessory work

• Tuesday, Oct 17, 2017

  • Squat snatch