CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Thursday, Mar 29, 2018

  • Rest

• Wednesday, Mar 28, 2018

  • Front squat + Back squat

  • Core

• Tuesday, Mar 27, 2018

  • Squat snatch

  • Snatch pull

• Monday, Mar 26, 2018

  • ''Teemu''

• Sunday, Mar 25, 2018

  • Rest

• Saturday, Mar 24, 2018

  • Open workout 18.5

• Friday, Mar 23, 2018

  • 20min for quality

  • Tabata