CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Sunday, Oct 29, 2017

  • Rest

• Saturday, Oct 28, 2017

  • Partner metcon

• Friday, Oct 27, 2017

  • Front squat

  • OTM 12:

• Thursday, Oct 26, 2017

  • Rest

• Wednesday, Oct 25, 2017

  • Max reps strict pull ups

  • HS Skills

  • Accessory work

• Tuesday, Oct 24, 2017

  • Squat snatch

  • Clean & Jerk