CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Feb 13, 2026

  • STRENGTH BACK SQUAT (WEEK 2/4)

  • ACCESSORY & STRETCHING (OPTIONAL)

• Thursday, Feb 12, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT ACCESSORY & STRETCHING

• Wednesday, Feb 11, 2026

  • REST-DAY

• Tuesday, Feb 10, 2026

  • WARM-UP

  • STRENGTH SNATCH (WEEK 6/8)

  • OPEN 11.3 BENCHMARK