CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Apr 04, 2018

  • Core

• Tuesday, Apr 03, 2018

  • Squat snatch

  • Snatch pull

• Monday, Apr 02, 2018

  • Split jerk

  • Annie

• Sunday, Apr 01, 2018

  • Rest

• Saturday, Mar 31, 2018

  • Rope climb

  • Amrap 15:

• Friday, Mar 30, 2018

  • Shoulder press

  • Metcon