CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Friday, Nov 03, 2017

  • Metcon

  • Weighted pull up

• Thursday, Nov 02, 2017

  • Rest

• Wednesday, Nov 01, 2017

  • Pause front squat

  • Clean & Jerk

• Tuesday, Oct 31, 2017

  • Ring skills

  • OTM 32:

• Monday, Oct 30, 2017

  • Deadlift

  • One legged deadlift

  • Accessory work