CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Apr 10, 2018

  • Snatch pull

• Monday, Apr 09, 2018

  • Front squat + Back squat

  • Core

• Sunday, Apr 08, 2018

  • Rest

• Saturday, Apr 07, 2018

  • Partner metcon

• Friday, Apr 06, 2018

  • Shoulder press

  • Metcon

• Thursday, Apr 05, 2018

  • Rest

  • Metcon

• Wednesday, Apr 04, 2018

  • Front squat + Back squat