CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Thursday, Nov 09, 2017

  • Rest

• Wednesday, Nov 08, 2017

  • Weighted pull up

  • Accessory work

• Tuesday, Nov 07, 2017

  • Squat snatch

  • Power clean + Jerk

• Monday, Nov 06, 2017

  • Tempo front squat

  • Metcon

• Sunday, Nov 05, 2017

  • Rest

• Saturday, Nov 04, 2017

  • Power snatch + Squat snatch

  • Amrap 8: