CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Wednesday, Nov 15, 2017

  • Weighted pull/chin up 1rm

  • OTM 16:

• Tuesday, Nov 14, 2017

  • Squat snatch

  • Snatch balance

• Monday, Nov 13, 2017

  • Easy pace cardio

• Sunday, Nov 12, 2017

  • Rest

• Saturday, Nov 11, 2017

  • "Karen"

  • Metcon

• Friday, Nov 10, 2017

  • Deadlift

  • Metcon