CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Apr 17, 2018

  • Power snatch + Hang squat snatch

• Monday, Apr 16, 2018

  • Easy pace cardio

• Sunday, Apr 15, 2018

  • Rest

• Saturday, Apr 14, 2018

  • Team metcon

• Friday, Apr 13, 2018

  • 1RM Shoulder press

  • 10min amrap

• Thursday, Apr 12, 2018

  • Rest

• Wednesday, Apr 11, 2018

  • HS Skills

  • 20-25min for quality

• Tuesday, Apr 10, 2018

  • Squat snatch