CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Wednesday, Nov 22, 2017

  • Metcon

• Tuesday, Nov 21, 2017

  • Otm 10

  • Squat snatch

• Monday, Nov 20, 2017

  • OTM 14:

  • Amrap 10

• Sunday, Nov 19, 2017

  • Rest

• Saturday, Nov 18, 2017

  • Rest

• Friday, Nov 17, 2017

  • Power clean + Hang power clean + split jerk

  • Gymnastics skills

• Thursday, Nov 16, 2017

  • Rest