CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Apr 23, 2018

  • 2x amrap

• Sunday, Apr 22, 2018

  • Rest

• Saturday, Apr 21, 2018

  • Rope climb skills

  • Accessory work

• Friday, Apr 20, 2018

  • Tall clean

  • Power clean + Squat clean + Split jerk

• Thursday, Apr 19, 2018

  • Rest

• Wednesday, Apr 18, 2018

  • OTM16:

  • Core

• Tuesday, Apr 17, 2018

  • Snatch balance