CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Nov 28, 2017

  • Press in split

  • Clean & Jerk

• Monday, Nov 27, 2017

  • OTM 16:

  • Metcon

• Sunday, Nov 26, 2017

  • Rest

• Saturday, Nov 25, 2017

  • Partner metcon

• Friday, Nov 24, 2017

  • Tempo front squat

  • Accessory work

• Thursday, Nov 23, 2017

  • Rest

• Wednesday, Nov 22, 2017

  • Hs skill