CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Dec 05, 2017

  • Halting snatch deadlift + Squat snatch

  • Core

• Monday, Dec 04, 2017

  • OTM 14:

  • Metcon

• Sunday, Dec 03, 2017

  • Rest

• Saturday, Dec 02, 2017

  • Partner metcon "Jack"

• Friday, Dec 01, 2017

  • Front squat

  • 3 Rounds for quality

• Thursday, Nov 30, 2017

  • Rest

• Wednesday, Nov 29, 2017

  • 20min amrap