CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, May 05, 2018

  • 2x 5min amrap

• Friday, May 04, 2018

  • Tall snatch + Snatch balance

  • 1RM Snatch

• Thursday, May 03, 2018

  • Rest

• Wednesday, May 02, 2018

  • OTM 12:

  • Gymnastics

• Tuesday, May 01, 2018

  • Vapun metcon maraton

• Monday, Apr 30, 2018

  • Floor press

  • Accessory work

  • 500m row