CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Wednesday, Dec 13, 2017

  • OHS

• Tuesday, Dec 12, 2017

  • Squat clean

  • Halting clean deadlift

• Monday, Dec 11, 2017

  • Easy pace cardio

• Sunday, Dec 10, 2017

  • Rest

• Saturday, Dec 09, 2017

  • Front squat

  • Metcon

• Friday, Dec 08, 2017

  • Otm 10

  • 4 rounds for quality:

• Wednesday, Dec 06, 2017

  • Metcon