CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, May 18, 2018

  • 15-20min for quality:

  • Core

• Thursday, May 17, 2018

  • Rest

• Wednesday, May 16, 2018

  • OTM 16:

  • OTM12:

• Tuesday, May 15, 2018

  • Squat clean

  • Split jerk

• Monday, May 14, 2018

  • Easy pace cardio

• Sunday, May 13, 2018

  • Rest

• Saturday, May 12, 2018

  • Teams of 3