CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Dec 19, 2017

  • Squat snatch

• Monday, Dec 18, 2017

  • Front squat

  • Metcon

• Sunday, Dec 17, 2017

  • Rest

• Saturday, Dec 16, 2017

  • Skill

  • Own choice otm

• Friday, Dec 15, 2017

  • Push jerk + Split jerk

  • Accessory work

• Thursday, Dec 14, 2017

  • Rest

• Wednesday, Dec 13, 2017

  • Squat snatch