CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Wednesday, Dec 27, 2017

  • "MURPH"

• Tuesday, Dec 26, 2017

  • Rest

• Monday, Dec 25, 2017

  • Rest

• Sunday, Dec 24, 2017

  • Rest

• Saturday, Dec 23, 2017

  • Rest

• Friday, Dec 22, 2017

  • "CINDY” BENCHMARK

• Thursday, Dec 21, 2017

  • Rest

• Wednesday, Dec 20, 2017

  • Clean & Jerk

  • Core

• Tuesday, Dec 19, 2017

  • OTM10: