CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, May 23, 2018

  • 3-position squat snatch

  • Power clean

• Tuesday, May 22, 2018

  • Back squat

  • Reverse lunge

  • High Box jump

• Monday, May 21, 2018

  • OHS

  • Amrap 15:

• Sunday, May 20, 2018

  • Rest

• Saturday, May 19, 2018

  • Tng Power clean

  • OTM 16: