CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Wednesday, Jan 03, 2018

  • Strict pull up

  • Shoulder press

• Tuesday, Jan 02, 2018

  • Hang squat snatch

  • Snatch deadlift

• Monday, Jan 01, 2018

  • Rest

• Sunday, Dec 31, 2017

  • Rest

• Saturday, Dec 30, 2017

  • Partner metcon

• Friday, Dec 29, 2017

  • OTM 12:

  • Split jerk

• Thursday, Dec 28, 2017

  • Rest