CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, May 29, 2018

  • Back squat

  • Box step down

  • High box jump

• Monday, May 28, 2018

  • OHS

  • Otm 15:

• Sunday, May 27, 2018

  • Rest

• Saturday, May 26, 2018

  • Partner metcon

• Friday, May 25, 2018

  • Floor press

  • Amrap 12:

• Thursday, May 24, 2018

  • Rest