CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jan 09, 2018

  • Hang squat + squat snatch

  • Snatch deadlift

• Monday, Jan 08, 2018

  • Split jerk

  • Amrap 10

• Sunday, Jan 07, 2018

  • Rest

• Saturday, Jan 06, 2018

  • Partner metcon

  • Floor press

• Friday, Jan 05, 2018

  • Front squat

  • Amrap 10

• Thursday, Jan 04, 2018

  • Rest