CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Jun 05, 2018

  • Core

• Monday, Jun 04, 2018

  • 3x1 OHS

  • Metcon

• Sunday, Jun 03, 2018

  • Rest

• Saturday, Jun 02, 2018

  • Half Murph

• Friday, Jun 01, 2018

  • Floor press

  • Power clean

• Thursday, May 31, 2018

  • Rest

• Wednesday, May 30, 2018

  • 3-position squat snatch

  • Amrap8: