CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Sunday, Jun 10, 2018

  • Rest

• Saturday, Jun 09, 2018

  • OTM10:

  • "Helen"

• Friday, Jun 08, 2018

  • Floor press

  • Accessory work

• Thursday, Jun 07, 2018

  • Rest

• Wednesday, Jun 06, 2018

  • 3-position squat snatch

  • Amrap 5:

• Tuesday, Jun 05, 2018

  • Back squat

  • High box jump