CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Monday, Jan 15, 2018

  • Split jerk

  • OTM 12:

• Sunday, Jan 14, 2018

  • Rest

• Saturday, Jan 13, 2018

  • Partner “Holleyman”

  • Core

• Friday, Jan 12, 2018

  • Front squat

  • Metcon

• Thursday, Jan 11, 2018

  • Rest

• Wednesday, Jan 10, 2018

  • Strict pull up

  • Shoulder press