CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, Jun 16, 2018

  • Split squat

• Friday, Jun 15, 2018

  • OTM 8:

  • OTM 8:

  • OTM8:

• Thursday, Jun 14, 2018

  • Rest

• Wednesday, Jun 13, 2018

  • Hs Skill

  • OTM18:

• Tuesday, Jun 12, 2018

  • Power clean + Hang squat clean

  • Squat clean

• Monday, Jun 11, 2018

  • Easy pace cardio