CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Jun 25, 2018

  • Back squat

  • Metcon

• Wednesday, Jun 20, 2018

  • "MURPH"

• Tuesday, Jun 19, 2018

  • OTM 10:

  • Clean & Jerk

• Monday, Jun 18, 2018

  • Back squat

  • Metcon

• Sunday, Jun 17, 2018

  • Rest

• Saturday, Jun 16, 2018

  • Split jerk

  • Press in split