CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jan 27, 2018

  • Kettlebell skill

  • Core

• Friday, Jan 26, 2018

  • Squat snatch

  • Snatch high pull + Power snatch

• Thursday, Jan 25, 2018

  • Rest

• Wednesday, Jan 24, 2018

  • Strict pull up

  • Accessory work

• Tuesday, Jan 23, 2018

  • Clean & Jerk

  • Clean high pull + Power clean

• Monday, Jan 22, 2018

  • Easy pace cardio