CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Sunday, Jul 01, 2018

  • Rest

• Saturday, Jun 30, 2018

  • Partner metcon

• Friday, Jun 29, 2018

  • OTM10:

  • Deadlift

  • Core

• Thursday, Jun 28, 2018

  • Rest

• Wednesday, Jun 27, 2018

  • Clean & jerk

  • 21-15-9

• Tuesday, Jun 26, 2018

  • Strength superset

  • Core