CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Friday, Feb 02, 2018

  • Accessory work

• Thursday, Feb 01, 2018

  • Rest

• Wednesday, Jan 31, 2018

  • Max reps strict pull ups

  • Shoulder press

  • Partner metcon

• Tuesday, Jan 30, 2018

  • 1RM Snatch

  • Core

• Monday, Jan 29, 2018

  • Back squat

  • Metcon

• Sunday, Jan 28, 2018

  • Rest