CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Jul 06, 2018

  • OTM10

  • Deadlift

  • Core

• Thursday, Jul 05, 2018

  • Rest

• Wednesday, Jul 04, 2018

  • Clean&Jerk

  • Metcon

• Tuesday, Jul 03, 2018

  • Strength superset

  • Accessory work

• Monday, Jul 02, 2018

  • Back squat

  • Nancy