CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Tuesday, Feb 06, 2018

  • Squat snatch + OHS

• Monday, Feb 05, 2018

  • Back squat

  • Metcon

• Sunday, Feb 04, 2018

  • Rest

• Saturday, Feb 03, 2018

  • Skill

  • Power clean + Squat clean + Split jerk

• Friday, Feb 02, 2018

  • Front squat

  • Accessory work

• Thursday, Feb 01, 2018

  • Rest

• Wednesday, Jan 31, 2018

  • Max reps strict pull ups