CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Jul 13, 2018

  • Amrap8:

• Thursday, Jul 12, 2018

  • Rest

• Wednesday, Jul 11, 2018

  • Clean&Jerk

  • Muscle up skills

• Tuesday, Jul 10, 2018

  • Strength superset

  • Accessory work

• Monday, Jul 09, 2018

  • Back squat

  • Metcon

• Sunday, Jul 08, 2018

  • Rest

• Saturday, Jul 07, 2018

  • Partner metcon