CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Sunday, Feb 18, 2018

  • Rest

• Saturday, Feb 17, 2018

  • Amrap 20

• Friday, Feb 16, 2018

  • Snatch high pull + snatch

  • Skill

• Thursday, Feb 15, 2018

  • Rest

• Wednesday, Feb 14, 2018

  • Shoulder press

  • OTM 8 + amrap 5

• Tuesday, Feb 13, 2018

  • Power clean

  • Clean & Jerk

• Monday, Feb 12, 2018

  • Back squat