CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Jul 20, 2018

  • Gymnastics

  • Core

• Thursday, Jul 19, 2018

  • Rest

• Wednesday, Jul 18, 2018

  • Squat snatch

  • Clean & Jerk

• Tuesday, Jul 17, 2018

  • Gymnastics

  • "Rowling"

• Monday, Jul 16, 2018

  • Easy pace cardio

• Sunday, Jul 15, 2018

  • Rest

• Friday, Jul 13, 2018

  • Deadlift