CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Jul 27, 2018

  • amrap7

• Thursday, Jul 26, 2018

  • Rest

• Wednesday, Jul 25, 2018

  • Power clean + split jerk

  • Shoulder press

• Tuesday, Jul 24, 2018

  • Weighted pull up

  • OTM15

• Monday, Jul 23, 2018

  • Back squat

  • Metcon

• Sunday, Jul 22, 2018

  • Rest

• Saturday, Jul 21, 2018

  • Strongman wod