CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Thursday, Aug 02, 2018

  • Rest

• Wednesday, Aug 01, 2018

  • Weighted pull up

  • Metcon

• Tuesday, Jul 31, 2018

  • Clean & Jerk

  • Core

• Monday, Jul 30, 2018

  • Back squat

  • OTM15:

• Sunday, Jul 29, 2018

  • Rest

• Saturday, Jul 28, 2018

  • Amrap25:

• Friday, Jul 27, 2018

  • Deadlift