CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Saturday, Mar 03, 2018

  • Open 18.2

• Friday, Mar 02, 2018

  • Power clean

  • 15-20min for quality

• Thursday, Mar 01, 2018

  • Rest

• Wednesday, Feb 28, 2018

  • Front squat + Back squat

  • POST WORKOUT: Durante Core

• Tuesday, Feb 27, 2018

  • Snatch high pull + snatch

  • Snatch deadlift

• Monday, Feb 26, 2018

  • Shoulder press

  • Partner metcon