CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Thursday, Feb 19, 2026

  • OPEN WORKOUT 18.1 BENCHMARK

  • SKILL ACCESSORY (OPTIONAL)

• Wednesday, Feb 18, 2026

  • REST DAY

• Tuesday, Feb 17, 2026

  • WARM-UP

  • WALL WALK PROGRESSION WORK

  • PARTNER WORKOUT

  • SKILL WORK

• Monday, Feb 16, 2026

  • WARM-UP

  • POWER SNATCH & OVERHEAD SQUAT PROGRESSION WORK

  • STRENGTH SNATCH (WEEK 7/8)