CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Thursday, Oct 30, 2025

  • Clean and jerk

  • Optional Skill

  • Optional Twist on the Hero workout, J.T

• Wednesday, Oct 29, 2025

  • Rest Day or Active Recovery

• Tuesday, Oct 28, 2025

  • Warm Up

  • Longer workout

  • Strength , Tempo Front Squat

  • Optional Power Clean

• Monday, Oct 27, 2025

  • Warm Up

  • Fast pace