CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Friday, Mar 09, 2018

  • Split jerk

  • OTM15

• Thursday, Mar 08, 2018

  • Rest

• Wednesday, Mar 07, 2018

  • Front squat + Back squat

  • Accessory work

• Tuesday, Mar 06, 2018

  • Snatch high pull + snatch

  • Snatch deadlift

• Monday, Mar 05, 2018

  • Shoulder press

  • Amrap12

• Sunday, Mar 04, 2018

  • Rest