CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Aug 08, 2018

  • 12min AMRAP

• Tuesday, Aug 07, 2018

  • Back Squat 1 RM

  • Metcon

• Monday, Aug 06, 2018

  • Split jerk from rack

  • High pull + snatch + ohs

• Sunday, Aug 05, 2018

  • Rest

• Saturday, Aug 04, 2018

  • Metcon

• Friday, Aug 03, 2018

  • Otm8:

  • Deadlift

  • Core