CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Aug 15, 2018

  • Accessory work

• Tuesday, Aug 14, 2018

  • Snatch balance + OHS

  • Hang snatch + Snatch

• Monday, Aug 13, 2018

  • Easy pace cardio

• Sunday, Aug 12, 2018

  • Rest

• Saturday, Aug 11, 2018

  • Partner metcon

• Friday, Aug 10, 2018

  • Deadlift

  • Gymnastics

• Thursday, Aug 09, 2018

  • Rest

• Wednesday, Aug 08, 2018

  • Weighted pull/chin up 1rm