CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Friday, Mar 23, 2018

  • Tabata

• Thursday, Mar 22, 2018

  • Rest

• Wednesday, Mar 21, 2018

  • Barbell cycling

  • Skill

• Tuesday, Mar 20, 2018

  • Squat snatch

  • Clean & Jerk

• Monday, Mar 19, 2018

  • Easy pace cardio

• Sunday, Mar 18, 2018

  • Rest

• Saturday, Mar 17, 2018

  • Open workout 18.4

• Friday, Mar 16, 2018

  • Split jerk