CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Aug 21, 2018

  • OTM 14

  • Accessory work

• Monday, Aug 20, 2018

  • "Jack"

• Sunday, Aug 19, 2018

  • Rest

• Saturday, Aug 18, 2018

  • Strongman wod

• Friday, Aug 17, 2018

  • Clean & Jerk

  • OTM 10

• Thursday, Aug 16, 2018

  • Rest

• Wednesday, Aug 15, 2018

  • HS skill

  • Otm10