CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Friday, Mar 30, 2018

  • Metcon

• Thursday, Mar 29, 2018

  • Rest

• Wednesday, Mar 28, 2018

  • Front squat + Back squat

  • Core

• Tuesday, Mar 27, 2018

  • Squat snatch

  • Snatch pull

• Monday, Mar 26, 2018

  • ''Teemu''

• Sunday, Mar 25, 2018

  • Rest

• Saturday, Mar 24, 2018

  • Open workout 18.5

• Friday, Mar 23, 2018

  • 20min for quality