CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Aug 28, 2018

  • WOD

• Monday, Aug 27, 2018

  • OTM 10

  • Squat snatch

• Sunday, Aug 26, 2018

  • Rest

• Saturday, Aug 25, 2018

  • Partner metcon

• Friday, Aug 24, 2018

  • Jerk technique

  • "Diane"

• Thursday, Aug 23, 2018

  • Recovery/Mobility WOD

• Wednesday, Aug 22, 2018

  • Power clean + Tall clean

  • Squat clean