CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Sep 03, 2018

  • Snatch work

  • Team work, intervals

• Sunday, Sep 02, 2018

  • Rest

• Saturday, Sep 01, 2018

  • "Miro"

  • RoskaWod

• Friday, Aug 31, 2018

  • Split jerk technique

  • Accessory work

• Thursday, Aug 30, 2018

  • Rest

• Wednesday, Aug 29, 2018

  • Partner metcon

• Tuesday, Aug 28, 2018

  • Thruster