CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Wednesday, Apr 04, 2018

  • Front squat + Back squat

  • Core

• Tuesday, Apr 03, 2018

  • Squat snatch

  • Snatch pull

• Monday, Apr 02, 2018

  • Split jerk

  • Annie

• Sunday, Apr 01, 2018

  • Rest

• Saturday, Mar 31, 2018

  • Rope climb

  • Amrap 15:

• Friday, Mar 30, 2018

  • Shoulder press