CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, Sep 08, 2018

  • Push ups

  • "Helen"

• Friday, Sep 07, 2018

  • 1. Big Clean Complex

  • Omatoimi ekstra

• Thursday, Sep 06, 2018

  • Recovery/Mobility WOD

• Wednesday, Sep 05, 2018

  • Back Squat 5-4-3-2-1

  • Romanian Deadlift

  • Midbody strenght

• Tuesday, Sep 04, 2018

  • Gymnastic

  • Gymnastic emom 12