CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Sep 14, 2018

  • Floor press with DB/KB 's

  • Gymnastic emom 12

• Thursday, Sep 13, 2018

  • Recovery/Mobility WOD

• Wednesday, Sep 12, 2018

  • Weightlifting OTM @ light weight (max50%)

• Tuesday, Sep 11, 2018

  • Éacy pace cardio

• Monday, Sep 10, 2018

  • Front squat 3x6reps

  • Weighted Box step ups 2 x 16 reps

  • 12 min AMRAP

• Sunday, Sep 09, 2018

  • Rest

• Saturday, Sep 08, 2018

  • Shoulder press