CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Tuesday, Apr 17, 2018

  • Snatch balance

  • Power snatch + Hang squat snatch

• Monday, Apr 16, 2018

  • Easy pace cardio

• Sunday, Apr 15, 2018

  • Rest

• Saturday, Apr 14, 2018

  • Team metcon

• Friday, Apr 13, 2018

  • 1RM Shoulder press

  • 10min amrap

• Thursday, Apr 12, 2018

  • Rest

• Wednesday, Apr 11, 2018

  • HS Skills

  • 20-25min for quality