CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Tuesday, Apr 24, 2018

  • Snatch pull

• Monday, Apr 23, 2018

  • 2x amrap

• Sunday, Apr 22, 2018

  • Rest

• Saturday, Apr 21, 2018

  • Rope climb skills

  • Accessory work

• Friday, Apr 20, 2018

  • Tall clean

  • Power clean + Squat clean + Split jerk

• Thursday, Apr 19, 2018

  • Rest

• Wednesday, Apr 18, 2018

  • OTM16:

  • Core