CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Monday, Apr 30, 2018

  • 500m row

• Sunday, Apr 29, 2018

  • Rest

• Saturday, Apr 28, 2018

  • Partner metcon

• Friday, Apr 27, 2018

  • Back squat

  • Accessory work

• Thursday, Apr 26, 2018

  • Rest

• Wednesday, Apr 25, 2018

  • Floor press

  • Accessory work

  • Burpee amrap

• Tuesday, Apr 24, 2018

  • Squat snatch