CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, Sep 22, 2018

  • AMRAP 15 with partner

  • Omatoimi ekstra1 (metcon)

• Friday, Sep 21, 2018

  • Speed Back Squat

  • OTM 10

  • Omatoimi ekstra (nopeus tai nopeuskestävyys)

• Thursday, Sep 20, 2018

  • Recovery/Mobility WOD

• Wednesday, Sep 19, 2018

  • Shoulder Press 5x6 @ 60-70%

  • Easywod: KB clean&push press

  • Midbody work

  • Omatoimi ekstra1 (strenght)