CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Saturday, May 05, 2018

  • Back squat

  • 2x 5min amrap

• Friday, May 04, 2018

  • Tall snatch + Snatch balance

  • 1RM Snatch

• Thursday, May 03, 2018

  • Rest

• Wednesday, May 02, 2018

  • OTM 12:

  • Gymnastics

• Tuesday, May 01, 2018

  • Vapun metcon maraton

• Monday, Apr 30, 2018

  • Floor press

  • Accessory work