CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Sep 26, 2018

  • Midbody work

  • Omatoimi ekstra1 (strenght)

• Tuesday, Sep 25, 2018

  • 2 X OTM 15

  • Omatoimi ekstra (gymnastic)

• Monday, Sep 24, 2018

  • Power snatch + OHS

  • Cluster

  • Omatoimi ekstra1 (strenght)

  • Omatoimi ekstra2 (metcon)

• Sunday, Sep 23, 2018

  • Rest

• Saturday, Sep 22, 2018

  • Rope climbing