CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Monday, Feb 23, 2026

  • STRETCHING (OPTIONAL)

• Sunday, Feb 22, 2026

  • REST DAY

  • EASY PACE 260222

• Saturday, Feb 21, 2026

  • NORDIC BOX BATTLE LAJI 1

• Friday, Feb 20, 2026

  • WARM-UP

  • STRENGTH HEAVY DAY DEADLIFT

  • STRENGTH BACK SQUAT (WEEK 3/4)

  • POST WORKOUT (OPTIONAL)

• Thursday, Feb 19, 2026

  • WARM-UP

  • PROGRESSION FOR T2B / DB HANG C&J + WORKOUT PREP