CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Oct 01, 2018

  • Omatoimi ekstra1 (strenght)

  • Omatoimi ekstra2 (metcon)

• Sunday, Sep 30, 2018

  • Rest

• Friday, Sep 28, 2018

  • Speed Back Squat

  • OTM 12

  • Omatoimi ekstra2 (max power/speed)

  • Omatoimi ekstra1 (strenght)

• Thursday, Sep 27, 2018

  • Recovery/Mobility WOD

• Wednesday, Sep 26, 2018

  • Push Press 8x3 @ 70-80%

  • Push up variation