CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Saturday, May 12, 2018

  • Teams of 3

• Friday, May 11, 2018

  • Back squat

  • Accessory work

• Thursday, May 10, 2018

  • Rest

• Wednesday, May 09, 2018

  • OTM 12:

  • Metcon

• Tuesday, May 08, 2018

  • Metcon

• Monday, May 07, 2018

  • Floor press

  • OTM 16

• Sunday, May 06, 2018

  • Rest