CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Oct 05, 2018

  • Omatoimi ekstra1 (strenght/metcon)

• Thursday, Oct 04, 2018

  • Recovery/Mobility WOD

• Wednesday, Oct 03, 2018

  • Press/Jerk workout

  • Accessory work

  • "ANNIE" - Benchmark

  • Omatoimi ekstra1 (strenght)

• Tuesday, Oct 02, 2018

  • 2 x OTM 15

  • Omatoimi ekstra (gymnastic)

• Monday, Oct 01, 2018

  • Power snatch + OHS

  • Front squat