CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Thursday, May 24, 2018

  • Rest

• Wednesday, May 23, 2018

  • 3-position squat snatch

  • Power clean

• Tuesday, May 22, 2018

  • Back squat

  • Reverse lunge

  • High Box jump

• Monday, May 21, 2018

  • OHS

  • Amrap 15:

• Sunday, May 20, 2018

  • Rest

• Saturday, May 19, 2018

  • Tng Power clean