CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Oct 09, 2018

  • Omatoimi ekstra1 (mobility)

• Monday, Oct 08, 2018

  • Back Squat 3x6 reps

  • Bulgarian split squats 3x6-12/side @bodyweight

  • For quality, not max speed

• Sunday, Oct 07, 2018

  • Rest

• Saturday, Oct 06, 2018

  • Double unders and Handstand push ups

  • For time

  • Omatoimi ekstra 1 (metcon)

• Friday, Oct 05, 2018

  • Speed Back Squat

  • OTM 15