CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Wednesday, May 30, 2018

  • Amrap8:

• Tuesday, May 29, 2018

  • Back squat

  • Box step down

  • High box jump

• Monday, May 28, 2018

  • OHS

  • Otm 15:

• Sunday, May 27, 2018

  • Rest

• Saturday, May 26, 2018

  • Partner metcon

• Friday, May 25, 2018

  • Floor press

  • Amrap 12: