CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Sunday, Oct 14, 2018

  • Rest

• Saturday, Oct 13, 2018

  • EMOM 8

  • EMOM 8

  • EMOM 8

• Friday, Oct 12, 2018

  • Narrow grip Floor Press 3x6reps

  • 1 arm DB ROW 3x8-12 reps/side @medium

  • EMOM 12

• Thursday, Oct 11, 2018

  • Recovery/Mobility WOD

• Wednesday, Oct 10, 2018

  • Weightlifting EMOM @max 50% of 1 RM.

• Tuesday, Oct 09, 2018

  • Eacy pace cardio