CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Thursday, Oct 18, 2018

  • Recovery/Mobility WOD

• Wednesday, Oct 17, 2018

  • Metcon

  • Omatoimi ekstra (eacy pace)

• Tuesday, Oct 16, 2018

  • Narrow grip Floor press

  • Ring push ups

  • 3 RFQ

  • Omatoimi ekstra (midbody)

• Monday, Oct 15, 2018

  • Squat Snatches

  • Metcon

  • Omatoimi ekstra (for quality)