CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Oct 22, 2018

  • Omatoimi ekstra (gymnastic)

• Sunday, Oct 21, 2018

  • Rest

• Saturday, Oct 20, 2018

  • Partner metcon (part b)

  • Omatoimi ekstra (metcon)

  • Upperbody couplet (part a)

• Friday, Oct 19, 2018

  • Speed ladders

  • Box jump / High box jumps

  • Power clean + Front squat + Squat clean

  • Omatoimi ekstra (weigthlifting)

  • Omatoimi ekstra (strenght)