CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Oct 26, 2018

  • Omatoimi ekstra1 (strenght/skill)

• Thursday, Oct 25, 2018

  • Recovery/Mobility WOD

• Wednesday, Oct 24, 2018

  • Barbell conditioning

  • Omatoimi ekstra (midbody)

• Tuesday, Oct 23, 2018

  • Narrow grip Floor Press

  • Z -press

  • 3-4 RFQ

  • Omatoimi ekstra (metcon)

• Monday, Oct 22, 2018

  • Squat Snatches

  • Metcon