CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Saturday, Jun 16, 2018

  • Press in split

  • Split squat

• Friday, Jun 15, 2018

  • OTM 8:

  • OTM 8:

  • OTM8:

• Thursday, Jun 14, 2018

  • Rest

• Wednesday, Jun 13, 2018

  • Hs Skill

  • OTM18:

• Tuesday, Jun 12, 2018

  • Power clean + Hang squat clean

  • Squat clean