CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Monday, Jun 22, 2026

  • WARM-UP + BARBELL RAMP

  • TEMPO BACK SQUAT

  • WORKOUT

• Wednesday, Jun 20, 2018

  • "MURPH"

• Tuesday, Jun 19, 2018

  • OTM 10:

  • Clean & Jerk

• Monday, Jun 18, 2018

  • Back squat

  • Metcon

• Sunday, Jun 17, 2018

  • Rest

• Saturday, Jun 16, 2018

  • Split jerk

  • Press in split

  • Split squat

• Friday, Jun 15, 2018

  • OTM 8: