CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Oct 29, 2018

  • Squat Snatches

  • 10 min AMRAP

  • Omatoimi ekstra (metcon)

• Sunday, Oct 28, 2018

  • Rest

• Saturday, Oct 27, 2018

  • Speed ladders

  • Split jerks from Rack

  • Power clean + Hang squat clean

  • Omatoimi ekstra (max power/speed)

• Friday, Oct 26, 2018

  • Upperbody complex (part b)

  • Gymnastic skills training (part A)