CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Nov 02, 2018

  • Speed ladders

  • Shuttle runnings

  • OTM 15

  • Omatoimi ekstra1 (weightlifting)

• Thursday, Nov 01, 2018

  • Recovery/Mobility WOD

• Wednesday, Oct 31, 2018

  • A) OTM 16

  • B) OTM 16

• Tuesday, Oct 30, 2018

  • Narrow grip Floor Press

  • Upperbody complex (part c)

  • Omatoimi ekstra (accessory work)