CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Nov 07, 2018

  • Weightlifting

• Tuesday, Nov 06, 2018

  • EMOM 16

  • 12 min soutua

• Monday, Nov 05, 2018

  • Overhead squat 3x6reps

  • Thrusters

  • For quality

• Sunday, Nov 04, 2018

  • Rest

• Saturday, Nov 03, 2018

  • Gymnastic

  • 12 min AMRAP

  • Omatoimi ekstra (metcon)